Ivanka Trump’s recent embrace of jiu-jitsu has taken the spotlight, but it’s not just a personal fitness endeavor; it’s become a family affair with surprising benefits. A recent Instagram post showcasing her skills with renowned trainers, The Valente Brothers, revealed that daughter Arabella started training first, leading to the entire family’s involvement. This isn’t just about self-defense; the Valente Brothers, who also train supermodel Gisele Bündchen, emphasize the holistic benefits of jiu-jitsu, highlighting its positive impact on spiritual, mental, and physical well-being.
The Valente Brothers, Joaquim, Pedro, and Gui, operate several jiu-jitsu facilities across the U.S. and have a family legacy deeply rooted in the martial art, tracing back to training with the legendary Helio Gracie. Their approach centers around a “7-5-3 code” philosophy encompassing spiritual, mental, and physical wellness. This philosophy emphasizes practical self-defense techniques, but also stresses the importance of emotional balance and situational awareness as key components of self-protection. They believe that avoidance of conflict is the ultimate self-defense, and that emotional control is crucial in preventing escalation.
Beyond self-defense, the Valente Brothers highlight the significant physical fitness aspects of jiu-jitsu. It’s a full-body workout that builds stamina, strength, flexibility, and mobility. They’ve even seen significant weight loss in students of all ages. Their experience extends beyond individual training, as they actively advocate for the integration of jiu-jitsu into school physical education programs, viewing it as a powerful tool for boosting children’s self-esteem and confidence while providing valuable self-defense skills.
Interestingly, the practice of jiu-jitsu has historical ties to the White House, with President Teddy Roosevelt having practiced it. Now, with Ivanka Trump and her family’s involvement, it’s gaining renewed attention as a family-friendly activity with multifaceted health benefits. The Valente Brothers’ emphasis on a holistic approach, combining physical techniques with mental and emotional training, positions jiu-jitsu as more than just a martial art; it’s a path to overall well-being, a philosophy that resonates with many families seeking a blend of fitness, self-defense, and mindfulness.
