Valerie Bertinelli, the beloved actress and lifestyle expert from *The Drew Barrymore Show*, recently shared a refreshing glimpse into her wellness routine – and it involves a red bikini and a chilly dip! She posted a selfie and video of herself taking the plunge into her 66-degree pool, explaining that this, along with other lifestyle changes, is helping to boost her mood and reduce inflammation. She even jokingly notes that it’s easier than filling a bathtub with ice! This isn’t just a fleeting trend for Bertinelli; she’s actively experimenting with various methods to improve her well-being.
Beyond the cold plunge, Bertinelli opened up about other significant changes she’s making in her life. In a candid backstage interview at *The Drew Barrymore Show*, she addressed her journey of healing from past experiences. She shared about overcoming her tendency towards people-pleasing, a behavior she once considered normal but now recognizes as something she needs to let go of. In her own words, she’s working on prioritizing self-acceptance and no longer feeling the need to win everyone’s approval.
Bertinelli also revealed that she’s utilizing EMDR therapy (Eye Movement Desensitization and Reprocessing) with the help of two therapists. She spoke honestly about how past relationships, while sometimes painful, serve as catalysts for healing childhood wounds. She acknowledged the challenges of confronting self-loathing and shame, emphasizing that these feelings were not inherently hers but rather learned behaviors she’s actively working to overcome. This vulnerable sharing highlights her commitment to emotional growth and building healthy relationships.
As she approaches her 65th birthday, Bertinelli is embracing the journey of aging. She candidly discussed the physical changes that come with time, including wrinkles and sagging skin, but she views these as marks of a life filled with laughter and experience. Her positive attitude towards aging is inspiring, demonstrating that self-acceptance and celebrating life’s stages are key components of her wellness journey. In a recent birthday post, she expressed gratitude for both the highs and lows she’s experienced, acknowledging the lessons learned from challenging times and celebrating the light she now sees ahead.
Bertinelli’s journey is a testament to the ongoing process of self-discovery and healing. Her openness and honesty about her wellness practices, therapy, and her approach to aging are both inspiring and relatable, reminding us that embracing our whole selves, both the good and the challenging, is essential for a fulfilling life.
