Emily English, a BSc Nutritionist based in London, has traded the runway for the kitchen, and her Instagram following of over 1.8 million is proof of her success. After a career in fashion and a personal struggle with diet culture, she discovered a passion for creating delicious and nutritious recipes that help people find a healthier relationship with food.
Her journey began during the COVID-19 lockdowns, when she started filming simple, top-down videos of herself preparing daily meals. These videos, showcasing her approach to healthy eating, quickly gained traction, transforming her into an online sensation. Emily’s unique approach focuses on creating satisfying and fulfilling meals, dispelling the myth that healthy eating means constant hunger.
Emily’s philosophy is simple: good food can be both delicious and nutritious. She challenges the restrictive nature of many diets, arguing that sustainable change comes from small, incremental adjustments to existing eating habits, rather than drastic overhauls. Her approach emphasizes feeling full and content after eating, a key component often overlooked in many diet plans.
This mindful approach has resonated deeply with her audience. In 2024, she published her first bestselling cookbook, “SO GOOD,” and her second, “Live To Eat,” is available for pre-order and will be released on July 1st. Both books are packed with recipes designed to nourish both body and mind, making healthy eating achievable and enjoyable.
Emily’s influence extends beyond recipes. She actively combats the toxic diet culture that once impacted her own life, advocating for a more balanced and positive relationship with food. She emphasizes that lasting healthy lifestyle changes don’t require complete transformations, but rather small, consistent choices that fit into one’s everyday life. Her message of self-acceptance and sustainable healthy living has earned her a loyal following and cemented her position as a leading voice in online nutrition.
